To lose weight, people will likely need to follow a healthy diet and get regular ... a weight loss plan. People can use several strategies to approach losing 20 pounds (lbs).

This 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. Reviewed by Dietitian Christa Brown, M.S., RDN ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership ... First and foremost, be mindful of your diet, as it plays a crucial role in losing weight.

No one has ever known so much about healthy eating and been less successful at following her own advice.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

If it’s less, then you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below ...

Reports suggest that she has been pivotal in planning Donald Trump's duet that helped him lose 30 pounds weight Donald Trump has now grown keen about staying ... Is Donald Trump now opting for a ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

The latest diet ... drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight.