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As with many weight gain-focused protein powders, the high calorie content is largely due to the serving size – at 125g, Sci Mx’s is around four times that of most regular protein powders.

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The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...