Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Just apply one to a relatively hairless patch of skin before bed and watch your sleep improve night by night ... to help ...

Hangovers are almost as much part of the Christmas and New Year’s season as champagne and mulled wine, but planning ahead ...