Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

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Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can ...

When planning an elective c-section, it’s a great idea to look into the benefits of allowing labor to begin spontaneously before having surgery. This could be a viable option for you and your baby – ...

You're caring for a child under 16. You're caring for a child with a disability that began before age 22. To be eligible for spousal benefits, you must meet at least one of the criteria above.

However, not all sources of magnesium are equally effective. Two highly regarded forms-Magnesium Glycinate and Coral Calcium-offer exceptional benefits with superior absorption and unique properties.

"Magnesium, I do my skin care ... "Things like try not to use your devices for half an hour or so before bed. Try to stick to a consistent bedtime. Try to have a relaxing wind-down routine.