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A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

Magnesium can help you sleep by relaxing your muscles, especially when you're under a lot of stress. L-theanine is an amino ...

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Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

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The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.