The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium can help you sleep by relaxing your muscles, especially when you're under a lot of stress. L-theanine is an amino ...

Low-carb meals that don’t taste like compromise? These 35 recipes redefine family favorites without feeling like a science ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...

A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

If you cannot meet your nutrient needs through whole foods, magnesium supplements can help bridge the gap. Magnesium supplements, like magnesium citrate and magnesium oxide, are available.

Desalination sounds like the quintessential solution in a world undergoing climate change, but it isn’t. The process of ...