A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

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The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Discover the truth behind Alpha Tonic reviews and find out how this supplement transformed my energy levels in just 30 days!

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...