The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Low-carb meals that don’t taste like compromise? These 35 recipes redefine family favorites without feeling like a science ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Magnesium supplements, like magnesium citrate and ... Magnesium intake was inversely associated with hostility among American young adults. Nutr Res. 2021;89:35-44. doi:10.1016/j.nutres.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or glycinate. Dosing schedule: Spread doses throughout the day for better absorption. Medical ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...