Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

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The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Supplements can help your heart in other ... That said, while a 2020 systemic review backed magnesium’s benefits for mild symptoms of anxiety and depression, it did not flag any significant ...

Review authors note it may be particularly ... Therefore, they should always seek a doctor’s advice before taking any magnesium supplements. Read about 10 foods high in magnesium.

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