Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Though there are no official guidelines for how much you should take. Instead, it’s important to follow the dosage ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A migraine is a type of headache that involves recurrent attacks of ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Anyone experiencing severe side effects should seek medical advice ... they should always seek a doctor’s advice before taking any magnesium supplements. Read about 10 foods high in magnesium.

Low on Vitamin D? Taking a magnesium supplement alongside your daily dose of vitamin D makes sense because magnesium helps your body to absorb and use this vitamin, and is good for keeping bones ...