Stay healthy this winter with Indian superfoods like bajra, ghee, and turmeric milk. Discover their benefits and how to include them in your meals.

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The major fat-soluble vitamins are A, D, E, and K; important water-soluble vitamins include C, B1, B2, B3, B4, B6, B7, B9 and ...

L-theanine doesn't cause side effects, even at higher doses. However, you should avoid L-theanine if you're taking medication ...

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In the world of male enhancement supplements, countless products promise remarkable results, but few deliver on their ...

In an age where health and wellness are more critical than ever, the market is flooded with products promising miraculous ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...