Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

magnesium citrate, magnesium lactate and magnesium chloride are more easily absorbed, research shows. Magnesium glycinate is another popular form, often marketed to support relaxation.

Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective Disorder (SAD) by regulating mood and reducing stress. Magnesium also ...

Dr. Berg’s Magnesium Powder is formulated with high-quality magnesium glycinate, a form of magnesium that is easier for the body to absorb. This small detail results in a fast-acting formula ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Tambe recommends magnesium glycinate. The American Migraine Foundation (AMF) suggests taking 400 to 600mg of magnesium oxide since this blend is believed to help reduce pain and prevent blood ...