Discover how a Gen Z health coach lost 10 kgs and shares practical tips to avoid belly fat-inducing foods.

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

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So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

The popular TikToker has just opened his first full-service eatery, Pasta Papa, at Bukit Merah Sports Lifestyle Centre.

CHRISTMAS can be a hectic time, with the pressure to buy gifts, cook large meals, and travel to see family. But like any time ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

If you're looking for a gluten-free and flavorful option to breadcrumbs, we have just the porky snack to fit the bill.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...