Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

But did you know that you can add the tiny black and white seeds to your water as an easy way to boost your health? Chia seed water has many potential health benefits like hydration and healthy ...

But have you heard of chia seed water? Adding the seeds to water is a simple way to potentially boost skin health, hydration and digestion. Still, before you make yourself a glass, you should also ...

Here is the top 7 ways in which drinking soaked chia seeds water can help flush out bad LDL cholesterol from your body.

One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.

Consequently, individuals with low blood pressure or those taking medications for it should avoid chia seed water. Keeping track of your blood pressure levels and consulting a healthcare provider ...