Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

For those dipping your toes in the ethanol-free waters, booze-free beverages await at a growing number of bars and ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

When Lisa Younes visited her local Whole Foods Market in Berkeley, California, last month she expected to walk out with a ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.