While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Put your fruit, sugar and juice in a bowl mixed together and let it chill in the refrigerator for at least a couple of hours ...

Why Pears are the perfect snack for melting belly fat… In the quest to shed stubborn belly fat, a surprising ally has emerged ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...