Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Death rates linked to obesity-related heart disease nearly tripled in our country over a two-decade span. The rate for men ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious ...