Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Death rates linked to obesity-related heart disease nearly tripled in our country over a two-decade span. The rate for men ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious ...

Green tea is a "standout" beverage for heart health due to its high concentration of catechins, potent antioxidants that are ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

Excess salt consumption is linked to high blood pressure, heart disease, and other health issues. While salt enhances the ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Your heart is a muscle, and it gets stronger and ... If you have joint problems, choose a low-impact activity, like swimming or walking. Stretching: You'll become more flexible if you do this ...