Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Chickpeas are great low-salt diet snacks, as they only contain 6 mg of sodium per half cup. Just be sure to rinse canned chickpeas before ... Steer clear of store-bought versions, which can be teaming ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a mineral that can be found naturally in many everyday foods, it is also a ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original state. This includes washing, cleaning, milling, cutting, chopping, heating, ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

Potatoes have been a staple of humans’ diets for millennia, but it took time for the crisp to take its slender shape. The ...

Other foods that are high in sodium include: Processed meats, such as deli meats, bacon, sausage, and salami Fast food, such as pizza, burgers, French fries, tacos, and burritos Savory snacks, such as ...