Utilizing my technically imperfect researching skills, I asked a few random friends about their pet peeves; this quickly got ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Little tokens of love, straight out of the oven (or not, you know, no-bake recipes exist!) can break even the grinchiest of ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

Fifty years ago, in 1974, I was the sports editor of our school newspaper — the year Brazoswood High School claimed the whole dad-gum thing, the state title, and with ...

Holiday gatherings are in full swing. It’s always fun to bring something to a party that is tasty and festive. Smith’s can ...