Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, has shared the foods he recommends eating after ...

although this may be too low for older adults, pregnant and lactating women, and people with high levels of physical activity. Carbohydrates are the body’s preferred energy source. They’re found in ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Craving the flavors of your favorite takeout but want something homemade and satisfying? This Easy Mongolian Beef Noodles ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly whole grain” instead of “at least half whole grains.” The DGAC report also ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.