Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

Low Carb Gnocchi with Fresh Spinach Sauce. Photo credit: Low Carb – No Carb. Macaroni Salad. Photo credit: Southern Supper Club. When pasta night calls for something cool and refreshing, Macaroni ...

A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian ... "But what we've shown with our research is increasing the amount of resistance ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Squash is perfect for hearty winter dishes. It adds natural sweetness and depth to soups, stews and casseroles. Butternut ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Many of these dishes can be made ahead of time, helping to reduce stress on busy nights. They include ingredients that ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

The popular TikToker has just opened his first full-service eatery, Pasta Papa, at Bukit Merah Sports Lifestyle Centre.