New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Yes, experimenting with various protein powder flavors can add a unique twist to the mousse. Try different options to find ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...