A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Quinoa flour bread is a delicious and nutritious switch from the usual jowar (sorghum) bread. Packed with protein and fiber, ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Chicken Curry. Photo credit: Low Carb – No Carb. Warm up with a bowl of Chicken Curry, a dish rich in spices and hearty flavors. This curry combines tender chicken pieces with a sauce that’s bold and ...

Fuel guests to dance and mingle with these party-pleasing New Year's Eve appetizers that range from cheesy dip and finger ...