I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This simple green smoothie combines just a handful of ingredients to make an excellent breakfast or workout recovery snack. You can enjoy this tasty pumpkin pie protein smoothie at any time of ...

Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy ... are watching your sugar intake or if you are diabetic, keto, or low carb.

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

But most low-carb devotees aren’t doing that. Thinking about starting one? Read on. The majority of people eat a diet that’s 50 per cent carbs. Think porridge or toast for breakfast ...

Smoothies are versatile and easy to make. Just blend strawberries or your choice of low-glycemic fruits with unsweetened almond milk and plain Greek yogurt. Add avocado for an extra boost of healthy ...

Smoothies are a great way to pack nutrients into a delicious beverage. But, purchasing them from fancy shops can be expensive. Making smoothies at home is cost-effective and offers the flexibility ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

The good news is that type 2 diabetes can often be prevented or managed with lifestyle changes, and one of the most promising strategies is adopting a low-carbohydrate diet. Low-carb diets focus ...