Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

There has been a growing demand for organic, seasonal, healthy food that can add to the wellness experience. With the ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

A nutritionist has taken to TikTok to reveal why she rates one type of nut so highly – highlighting their selenium content as ...

A nutritionist has shared the health benefits of a particular type of nut, outlining its selenium content in particular as a ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...