In a nutshell A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

As wellness trends in 2025 continue to emphasise holistic health, ketogenic diets are evolving to include foods that not only aid fat loss but also combat inflammation. Keto coach Rahul Kamra – the ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

“I have since been able to put those diseases into remission. Now, by leading a longevity lifestyle that was there to prevent me from going out of remission, I’ve managed to reverse my biological age.

One of my patients was diagnosed with prediabetes and was having trouble managing his blood sugar levels because he had been dependent on a carbohydrate-heavy diet for long and was wondering how to ...