For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

We all love pasta. From the delicious bite to the flavorful sauces on top, pasta is a hearty go-to dinner option when we’re ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Season with salt and freshly ground pepper to taste . To prepare the courgetti, you can use a spiralizer, a julienne peeler or cut the courgette into very thin slices and then again into thin ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta filling. “Whey protein is an excellent source of high-quality protein, and it’s highly digestible compared to other ...

High in protein and low in fat, this fiery prawn and tomato spaghetti is a deliciously quick and easy dinner for two. Each serving provides 429 kcal, 31g protein, 56g carbohydrates (of which 12g ...