It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

One of the healthiest snacks is a rice cake, but you can make it even more exciting and filling by adding low-fat cream cheese, topped with cucumber. Hummus and veggie fingers For those who love ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

The purpose of this guide is to offer practical advice and a variety of snack ideas that are low in sugar, low in calories, and aligned with fat-conscious eating. Whether you’re looking to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a surprisingly ... though they aren’t always low-calorie. Aim for about 20 grams of protein per 200 calories ...