These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You’ll find loads of creative ideas in my book ... Spicy kimchi helps wake up your afternoon snack routine. It’s a low-calorie way to boost the flavor of any dish, and it provides a healthy ...

That’s why it’s important to have a list of go-to lunch ideas on hand ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight.

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.