High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Whether you grew up with store-bought frozen lasagna or your family regularly made it from scratch for the holidays, this ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes ... This fruit is rich in water and has a low calorie density, which may help you feel full.

People may also find it beneficial to choose leaner cuts of meat, opt for smaller portions, and choose low fat or fat-free milk and yogurts. Fiber is important for a healthy heart and has two main ...

and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers such as soda water or diet tonic. Light beer: Opting for a light lager can reduce calorie ...

However, many health professionals no longer recommend it due to the risk of nutrient and calorie deficiencies. The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy ...