Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

You might also hear them called "konjac noodles," "zero-calorie noodles" or "miracle noodles ... This could cause your blood sugar to get too low. Slow digestion. Also check in with your ...

Zucchini noodle stir-fry with chicken This zucchini ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place of ...