A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Greek yogurt provides a high amount of protein while remaining relatively low in sugar, especially when choosing unsweetened versions. Nuts, though calorie-dense, offer healthy fats and protein ...

Nuts are a good source of plant-based protein but also pack heart-healthy ... (BMI), while walnuts were associated with reduced body fat. Body Mass Index, or BMI, is a biased and outdated metric ...

Look for a protein powder that’s low in sugar and carbohydrates and high in ... The Maximum Slim Organic Fat Burning Protein Shake is a great option for women who want a convenient, all-natural ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Animal-derived options include whey and casein powders ... into sugar for your body to use as energy. With 15g protein in every 100g portion, 'prawns are a great low-calorie option, packed ...

Monk fruit is a small gourd many people use as a low calorie sweetener ... Monk fruit is around 250 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance ...