Joey Chestnut is not one to brag. He would never want to have to eat his own words. That’s about the only thing Chestnut ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Hot cross buns are back nearly five months before Easter, but not everyone is happy about it, as shoppers weigh in on when the popular treat should go on sale. See our poll results. In a poll by ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

You can, however, link it to other tracks via a Hot Wheels Track Connection, so it’s a cool way to tack on additional mileage. Other notable deals include the Hot Wheels Mario Kart Piranha Plant ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Some of your favourite foods might actually be costing you more than just calories. According to the study, certain ultra-processed foods could shorten your life. For example, eating a hot dog ...

The main reason for this is because the presence of visceral fat increases chronic low-grade inflammation. David’s body fat scans at 74kg (left) in 2023 and at 77kg (right) in 2024 “It’s an ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...