These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

Tomato soup can be either high- or low-calorie “depending on if it is cream-based,” Aronson says ... “Choose a whole grain ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

In fact, there is no dearth of games that work perfectly well on low-end systems, too. Players don't need the newest hardware to enjoy great open-world games. Here are some of the best titles that ...