North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

For most of my life, I’ve struggled with my weight ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

To make better choices, look for protein bars with fewer than 200 calories and minimal added sugar. Pairing them with whole ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

If 2025 is the year you finally stick to those weight loss goals, you might be interested to know that a viral buy thousands ...