Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and dedication I've lost 4 kgs in just one month. All the 6 steps that have ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

The diet plan video also gives information about ... Health experts believe that no person should put too much effort to lose weight within one month. It should be should be a slow process and ...

A woman named Vino from Chennai, started documenting her weight loss journey on social ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet ...