Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan “5 Tips to know before starting your weight loss journey. I reduced 55 kgs in last 11 months by doing so ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Ozempic before and after photos show weight loss. Women share what it's like to lose weight with Ozempic and Wegovy, the side ...

People struggling with their body weight experienced joy when new, more effective prescription drug options became the rage ...

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

YouTuber Jyoti embarked on a transformative weight loss ... just three months. Most impressively, she has maintained her transformation for over a year. She followed an Indian meal plan rich ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.