Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and dedication I've lost 4 kgs in just one month. All the 6 steps that have ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

A woman named Vino from Chennai, started documenting her weight loss journey on social ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet ...