Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Meet the experts: Keri Gans, R.D., author of The Small Change Diet; Brian Durbin ... Declaring that you’re going to lose 20 pounds before your beach vacation next month is unrealistic, not ...

Couples who diet together lose more weight than slimming on their own, a study shows. On average, they each shed 2.25 kg – or four-and-a-half pounds – more when they joined forces to tackle ...

It should be said that no one diet ... 130 pounds (or about 60 kilograms). Feel free to eat as many non-starchy veggies as you want (leafy greens, green beans, and carrots are all on the menu ...

The new year is a time of resolutions. It’s a time when people commit to making a change in their life. Losing weight, ...

A recent study reveals that smoking reduces life expectancy by an average of 20 minutes per cigarette, with women losing more time than men. Listen to Story A smoker can lose up to 20 minutes of life ...

After you've enjoyed a delicious crab supper, you may wonder what to do with the leftover shells. Turns out, these ...

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