Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial diets as ...

A lot of news happens on BYU's campus in the course of a year. Some of that news will change the shape of BYU forever, such ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...

Featuring chicken nuggets and garlic knots, these Instagram viral sensations pulled 25 million views collectively.

With the new year ringing in, some dermatologists come prepared and are all set with their list of beauty resolutions for ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.