A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
“There would be this long list of diets with a whole bunch ... help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of ...