"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels ...

Featuring in the EFL Cup semi-final first leg, Isak went on to show his clinical best as he scored against Arsenal to give ...

Follow Mail Sport's live blog for the latest score, team news and updates as Arsenal host Newcastle in the Carabao Cup semi-final first leg.