This Keto pound cake is so buttery and sweet and the texture is perfectly dense and moist just like pound cake should be!

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

This leads to ketosis, prompting the body to burn its own fat reserves as energy ... Giles Yeo, a molecular geneticist at the University of Cambridge who featured on Bartlett’s podcast, also shared ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year ...