As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

Taste’s nutrition editor, Chrissy Freer, also says keto is difficult to maintain in the long-term due to the limited nature of the diet and the need to constantly track macronutrients.

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...