The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

Mouni Roy revealed how following an extremely popular diet did not go well for her. She mentioned how she got a small ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Social media fuels 2024 weight loss trends, from AI-powered apps and reverse dieting to intermittent fasting variations and ...