Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

the researchers have created an opportunity to revisit longstanding questions about the mechanisms behind the ketogenic diet’s purported benefits. Until now, as per Long, “our basic ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

That said, studies have shown that even partial adherence to the DASH diet can produce results, so you don’t always have to aim for perfection. Unlike weight loss diets such as keto and low-carb, ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...