Kava has a long tradition of use in the South Pacific at often considerably higher doses than those used in Europe, with few reported liver toxic effects. Its safety and toxicity has been studied ...

Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks. The scope of human studies is limited and has yielded mixed results.

it’s important to consider factors such as the quality of the kava used, the dosage, and any potential side effects. One critical thing to pay attention to when purchasing a kava supplement is ...