Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Lead exposure in the 20th century may have led to mental health issues in Americans ... The study, published in the Journal of Child Psychology and Psychiatry, attributed an estimated 151 million ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...