Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

AI is reshaping industries—from education to healthcare—thanks to advancements in large language models (LLMs). These models rely on prompts, carefully crafted inputs that guide them to produce ...

The process captures the “essence” of the subject as opposed to an exact replica, which allows for remixing the final image but also means the end product might stray from the prompt.

That's not how you build authority and win an audience that hangs on your every word. Use these prompts to level up your content game so you can show up consistently and outproduce without it ...

Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting ...

Use these pattern-breaking prompts in ChatGPT and make your mental models shatter. Come out the other side more self-aware, infinitely stronger, and ready to go. You've been lying to yourself ...