Alpena native Lesslee Dort has written a collection of 52 essays in her book, “Regarding the Journey: Weekly Meditative ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Paul Overberg is a Washington-based reporter on The Wall Street Journal’s investigations team. Paul specializes in analyzing data and public records to find stories and collaborates with ...

reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

AI is reshaping industries—from education to healthcare—thanks to advancements in large language models (LLMs). These models rely on prompts, carefully crafted inputs that guide them to produce ...